Can a Bath Reduce my Baby's Fever?

It's fall which means sickness season is upon us!

For many children, they will get a fever (or several) this season. As a parent, your aim is to keep your child comfortable. One popular remedy that often comes up is giving your child a bath when they have a fever, but can a bath really reduce your baby's fever?

Generally, many people hold either 1 of 2 view points. Either baths are a definite no-no for a sick baby; or, cold baths should be used to lower a baby's fever. 

So which is it?

Short answer: none.

Do Fever Baths Work?

While baths may seem like an intuitive way to reduce fever, studies have shown that the impact on a baby's core body temperature is limited. Lukewarm baths won’t significantly reduce the internal body temperature in most cases. The main benefit of a bath is that it can relax and soothe your child, especially if they are feeling irritable or restless due to their fever.

So the real question you should ask yourself if you are contemplating giving your baby a bath when they have a fever is: will this make them feel better? Every baby is different - if your baby generally doesn't like baths, or if bath time agitates them, then you should probably avoid giving them a bath if they have a fever. If they generally enjoy baths and being in the water, giving them one while they have a fever may relax them and make them feel better. 

That said, it’s important to follow some basic guidelines to ensure safety:

• Use Lukewarm Water: Cold water or ice baths should be avoided because they can cause your child to shiver, which actually increases their body temperature. Alcohol baths are also harmful, as they can irritate the skin and dehydrate it. It is also helpful to keep the bath room warm and steamy to make sure your baby stays warm. 
• Limit Bath Time: Keep the bath short, around 10 minutes, to avoid tiring your child out further. A sponge bath for younger children can be effective as well.
• Monitor Your Child’s Reaction: Stay with your child and be attentive to how they respond. If they start shivering or seem uncomfortable, end the bath promptly.

To make for a smooth and quick transition out of the bath, check out our hands-free, wearable baby towels that were designed to keep baby warm and toasty after a bath, while keeping parents dry. 

Alternatives to Baths for Treating Fevers

While baths can offer some temporary relief, there are other ways to manage your child's fever and make them comfortable, aside from giving them fever-reducing medications:

• Hydration: Keeping your child hydrated is crucial during a fever. Fevers can lead to dehydration, especially if your child isn’t drinking enough fluids. Offer water, electrolyte solutions, or popsicles to help keep them hydrated. For infants, breast milk or formula can also be frozen into small slushie cubes to encourage them to stay hydrated.

• Rest: Encourage rest, but don’t worry if your child feels like playing or being a bit active. Just be sure they don’t overexert themselves. Rest allows the body to focus on fighting off the infection.

• Light Clothing: Avoid bundling your child up in too many layers or blankets. Dress them in light, breathable clothing and keep their environment cool to prevent overheating.

When to See a Doctor

In many cases, a fever will pass on its own without the need for medical intervention. However, you should always connect with your doctor if you have any concerns, questions, or feel like your baby should be seen by a medical professional.